Bestbuy eBooks - The Truth About Six-Pack Abs.

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Discover 27 specific secret training methods to boost your metabolism (almost nobody does these)
43 little-known nutrition tricks revealed, forcing you to burn more fat
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5 Major Deceptions & Myths about 6-Pack Abs & Your Belly Fat
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Did You Know That There are Hidden Foods That are Promoted as "Health Foods" but Actually Stimulate Your Body to Hold Onto Excess Belly Fat & Cover Up Your Six Pack Abs Like a Thick Blanket?

It's True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for... this goes WAY beyond trans fats... there are some more sinister villians in our food too (more about that later).

2. Did You Also Know That "Abs Exercises" Such as Crunches, Leg Raises, & Sit-Ups are Actually the LEAST EFFECTIVE Method of Getting Rid of Stubborn Stomach Fat & Love Handles to Uncover Your Abs? And No, the Answer to Belly Fat Loss is NOT Cardio Either!

Yep, you heard me right! Abdominal exercises should only be a VERY small portion of your workouts. In addition, If you don't perform the right ab exercises in the most effective fashion, you could actually be making your stomach worse!

Ok, here's the deal... If you want your workouts to stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones.

If you ignore these key factors, you're DOOMED to a flabby stomach forever! I'll discuss more details about these key factors in a bit.

3. Another Thing... You've Been Told That Doing Lots and Lots of Cardio is the Best Way to Lose Body Fat... Correct?

WRONG! Once again, the myths that have perpetuated the fitness industry for decades are starting to become more clear.

Did you know that recent properly controlled scientific studies have revealed that people using cardio-based workout routines lost significantly less body fat compared to people who did mostly resistance training based routines? Some subjects even GAINED BODY FAT on the cardio-based ...

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